Kefir is part of the vast majority of diets. It is a satisfying and gastric drink that can reverse the nutritional deficiencies that can occur with severe dietary restrictions. The kefir diet is good, among other things, because it helps maintain the normal intestinal microbiome - beneficial bacteria that live in the gastrointestinal tract and are actively involved in digestion and assimilation of food.
In mono and mixed diets, kefir prides itself everywhere as a food product that is easy to digest and nutritious.
The benefits of kefir
The benefits of kefir were known even before Russia had its own production. Medical trips to the Caucasus, as well as treatment with mineral waters, included eating local produce. Doctors of that time reaped the undeniable health benefits of the drink, kefir was considered almost all-paying for all diseases. Of course, this is an exaggeration, but kefir has many undeniable benefits.
Powerful probiotic
Due to its composition, kefir is "friends" with the microflora of our body and helps it work. With the help of kefir, it is easy to restore the disturbed balance of beneficial microorganisms. After taking antibiotics, poisoning, viral diseases - drinking this drink will easily put all digestive organs in order. Kefir promotes digestion of food, helps reduce excessive gas formation in the digestive tract.
Kefir can easily replace expensive drugs with lacto- and bifidobacteria, which are often prescribed to be taken in combination with antibiotics.
Good for bones
Kefir contains a lot of calcium in a form that is suitable for the body. One beverage glass contains 30% of the daily dose of this element. In addition, kefir contains small amounts of vitamin D and ascorbic acid, without calcium absorption. This combination provides one with everything necessary to saturate the bones with minerals.
Relieve allergy symptoms
Allergic reactions often occur due to the fact that proteins are not digested enough in the intestines, leading to the body's immune response. The use of kefir helps for allergies for two reasons.
- Beneficial bacteria promote deeper protein breakdown.
- Kefir balances inflammatory immunoglobulins in the blood.
It is thanks to these properties that kefir alleviates allergic forms, accompanied by a rash or peeling of the skin.
Important! The above does not apply to cases of allergy to cow's milk protein. It is contraindicated for such people to drink kefir.
Nutrient Source
| Name | weight, g | proteins, g | fats, g | carbohydrates, g | kcal |
| Kefir 2. 5% | 100 | 2. 8 | 2. 5 | 3. 9 | fifty |
Kefir is characterized by a balanced composition. One glass contains about 6 grams of protein, which is completely absorbed and gives a feeling of satiety for a long time. Carbohydrates in the same amount - 10 grams, fat from 1 to 7 grams, depending on the fat content. This combination of nutrients makes kefir the product that can be consumed in large quantities, although it will not harm the figure.
Popular diet choices
The answer to the question of how to lose weight on kefir depends on how fast you need to lose weight, how many kilograms and how strict the restrictions intended by the person. Among those who lose weight this way, some diet options are the most popular. These are short-term diets designed for short periods of a maximum of one week.
The classic version of the kefir diet
This method consists of using 1. 5 liters of kefir daily, to which a small portion of other food, weighing up to 100 grams, is added daily. It can be cooked meat, fish or chicken, chicken eggs or fresh vegetables. There are few options, more important are the basic principles:
- Not all extra foods can be salted.
- In addition to kefir, you can drink only plain or mineral water.
- 2-3 days before the start of the diet, give up harmful foods.
In this case, the diet will help to lose 3-5 kg of excess weight in a short time.
Kefir apple diet
A fairly strict version of the nutritious diet, suitable only for people with a healthy gastrointestinal tract. For problems with these organs, the diet can lead to poor digestion. The principle of such nutrition is simple. Per day you can use:
- 1. 5 liters of kefir.
- 600 grams of fresh apples.
Products are divided into 6 equal parts, which are consumed during regular waking up.
Such a diet cleanses the body of toxins well, but it is quite difficult to resist. If you follow it for 3-5 days, during this time you will be able to lose 3-5 kg.
A strict diet is not recommended for a long time, as it can trigger the loss of trace elements from the body.
kefir cucumber diet
The option is suitable for those who need to lose a few kilograms fast. Adherence to such a diet for more than three days is not strongly recommended. For a one-day unloading marathon for one day you need:
- 1. 5 liters of kefir,
- 1. 5 kilograms of fresh cucumbers.
The products are divided into 5 portions and are eaten regularly. Very strict choice, it is not recommended to use unless absolutely necessary.
strict kefir diet
The most demanding option is mono-diet kefir. This is a great way to lose significant weight fast, but this option requires a fair amount of willpower and a healthy whole body. Such a restriction can be observed for more than three days, and then gently withdraw from the diet without eating high-calorie foods for another few days. If just after three days on one kefir you press on food, all efforts will be in vain, the weight will return.
For such a diet, you need kefir of any fat content, in the amount of 1. 5-2 liters per day. Drink should be divided into 5-6 doses. In addition to kefir, only clean water is allowed. If you are not experienced in strict diets, it is best not to immediately try to stand three days. Try it first day, after a few weeks - two. And after a month, you can try to withstand three days of severe restraint.
Important! Even if you have the strength to stay on such a diet for longer, you should not do it. Adherence to a strict kefir diet for more than three days contributes to the leaching of minerals and trace elements from the body.
Kefir diet for 7 days
Kefir diet for a week is not suitable for the fastest weight loss, but weight loss will be irreversible. Lost pounds will not stick back to the body unless, of course, you supplement the diet with fast food. For such a diet it is necessary to drink 1. 5 liters of fermented milk drink per day, with the addition of certain products:
- 1 day - baked or boiled potatoes in their skins - 200 gr.
- Day 2 - boiled chicken without skin - 250 gr.
- Day 3 - lean lean beef - 200 gr.
- Day 4 - low-fat baked fish - 200 gr.
- Day 5 - fresh apples or coleslaw - up to 500 gr.
- Day 6 - only clean water.
- Day 7 - no unsweetened fruit - 500 gr.
In the early days, protein intake gives the body strength, at the end of the diet, plant foods improve peristalsis and stimulate digestion. On such a diet for 7 days, you can get rid of a few extra pounds.
Advantages and disadvantages of the diet
Like any diet based on a single product, kefir has its pros and cons. The first, however, is more important because kefir is a natural and very useful product, and excellent results can be achieved without a kefir diet.
Advantages
The main advantage is the variety of options in which you can use kefir alone and in combination with a wide range of products. As well as:
- Kefir diet gives excellent results that last for a long time.
- Fermented milk drink is rich in nutrients, and also contains milk fat, which helps absorb vitamins.
- Another advantage is the availability of this option. The approved food ration is cheap, available to any wallet, and is also available in almost every store. For a week of diet products leaves a little.
- On kefir day, you can drink a lot, the diet is easy to maintain.
disadvantages
The disadvantages of kefir diet are not too serious, but there are things you need to pay attention to:
- Kefir helps speed up metabolism, drugs taken on a kefir diet may not have time to function as they should.
- With prolonged mono-nutrition, the body may experience a lack of certain features; it is contraindicated to follow such a diet for a month. So the question of how long you can sit on kefir is not harmless.
- Kefir has a mild laxative effect, this should be taken into consideration by people with digestive problems.
- With increased acidity in the stomach, it is also worth choosing a kefir diet with caution.
How to get out of the kefir diet
All efforts to maintain a diet can be in vain if you do not know how to get it right. This is especially important when choosing options with strict restrictions. Losing weight by 7 kilograms, which will come back in a few weeks, is not entirely joyful.
First, the exit should go gradually. The first few days you can have vegetables, then add some cereals, after a few days - add meat to the diet.
Vo-second, at least another two weeks, there should be no alcohol. Alcoholic beverages hit the metabolism, and their involuntary use causes you to overeat.
If you follow these rules, a diet for weight loss will give maximum results.
Table of approved products
Since the kefir diet allows you to diversify the menu, you can take any of the approved products and use them with kefir. The main thing is to keep reasonable restraints in everything. The tables show the energy value per 100 grams of product.
Vegetables and greens
Almost all vegetables are allowed, especially the green ones.
| Name | Iora | Fats | Carbohydrates | calories |
| cucumber | 0. 8 | 0. 1 | 2. 5 | fourteen |
| Tomatoes | 0. 6 | 0. 2 | 4. 2 | 20 |
| green onion | 1. 3 | 0. 0 | 4. 6 | nineteen |
| Carrot | 1. 3 | 0. 1 | 6. 9 | 32 |
| Cabbage | 1. 8 | 0. 1 | 6. 8 | 27 |
| Salad | aon | 0 | aon | thirteen |
| Boiled potatoes | 2 | 0 | 17 | 82 |
Results
Fruits should be chosen that are not the sweetest, containing a lot of water and fiber. From them you can make a fruit salad, nutritious and tasty.
| Name | Iora | Fats | Carbohydrates | calories |
| Apple | 0. 4 | 0. 4 | 9. 8 | 47 |
| Piorra | 0. 4 | 0. 3 | 10. 9 | 51 |
| Orange | 0. 9 | 0. 2 | 8. 1 | 36 |
| Grapefruit | 0. 7 | 02 | 6. 5 | 29 |
| kiwi | 1. 2 | 0. 6 | 10. 3 | 48 |
Berries
Any berries are useful, with the exception of grapes.
| Name | Iora | Fats | Carbohydrates | calories |
| strawberry | 0. 8 | 0. 4 | 7. 5 | 41 |
| raspberry | 0. 8 | 0. 5 | 8. 3 | 46 |
| Black currant | aon | 0. 4 | 7. 3 | 44 |
Mushrooms
Mushrooms are quite a heavy food for digestion, they are accompanied by a kefir diet, but you have to be careful.
| Name | Iora | Fats | Carbohydrates | calories |
| Champion | 4. 3 | aon | aon | 27 |
| oyster mushroom | 2. 5 | 0. 3 | 6. 8 | 38 |
Nuts and dried fruit
They contain a lot of calories and sugar, you should also not get away with such products.
| Name | Iora | Fats | Carbohydrates | calories |
| dried apricots | 5. 2 | 0. 3 | 51 | 215 |
| prunes | 2. 3 | 0. 7 | 57. 5 | 231 |
| Almond | eighteen | 53 | thirteen | 609 |
| Hazelnut | sixteen | 67 | ten | 704 |
| Cashel | 25 | 54 | thirteen | 643 |
Cereals and grains
These foods are great for mixed diets. They facilitate digestion and give a feeling of satiety. Nutrients are based on dry weight.
| Name | Iora | Fats | Carbohydrates | calories |
| ruán | 12. 6 | 3. 3 | 64 | 330 |
| Oatmeal | 12. 5 | 6. 2 | 61 | 352 |
| White rice | 6. 7 | 0. 7 | 78. 9 | 344 |
| Millet | 11. 5 | 3. 3 | 65 | 348 |
| semen | 10. 3 | aon | 73. 3 | 328 |
Chocolate
Some dark chocolate and very limited in weight. This is the maximum amount of sweets that can be eaten once or twice if you keep a kefir diet.
condiments
Some seasonings are very suitable for making slimming cocktails, which use kefir or potable yogurt as a base. In such cocktails, you can add cinnamon, dried ginger powder and red pepper in small amounts.
To dress up a vegetable salad, as well as enhance the taste of meat or fish, you can use fresh or dried natural herbs.
It is best to avoid the use of other seasonings, such as:
- Irritate the gastric mucosa.
- Stimulates appetite, causes a feeling of hunger.
Dairy products
In addition to kefir itself, you can diversify your diet with natural yogurt or low-fat cottage cheese. But kefir should be preferred, because it differs from other products in its microbiological composition. While eating the cottage cheese products for breakfast will allow you not to feel very hungry until lunch.
Bird
Good for chicken and turkey. The breast does not need to be used exclusively, other parts are also suitable. But the bird must be skinless and cooked in a nutritious way - steamed, or baked in the oven without oil, or simply cooked.
Eggs
Boiled bird eggs are a very good nutritional product rich in protein. They help to satisfy hunger and do not violate the principles of nutrition. If you do not like boiled eggs, you can make scrambled eggs in a dry frying pan with a non - stick coating.
Fish and seafood
Fatty fish are not recommended. Despite the presence of beneficial Omega-3 acids, such food can be difficult to digest, especially if a strict kefir diet is chosen.
Fillets of white varieties - pollack, cod, perch or hake are even better. Such fish will enrich the diet with protein without putting unnecessary stress on the body. For dinner or lunch, boiled fish will soak the body for a long time.
If possible, it's worth eating protein - rich seafood - mussels or shrimp.
Table of prohibited products
Many foods are banned because of excess calories or because they provoke digestive disorders. For example, sweets will cause a jump in blood glucose and slow down the metabolism. Too much salt will cause swelling and delay the leaching of toxins. Alcohol - causes severe dehydration in large quantities, and small ones increase appetite and irritate the stomach.
Snacks
One of the most harmful products, especially in case of severe restrictions such as the kefir diet. They have a negative impact on many areas at once: salt, trans fats, flavorings. Their calorie content is also very high, although snacks are not the least beneficial.
| Name | Iora | Fats | Carbohydrates | calories |
| popcorn | 7. 3 | 13. 5 | 62. 7 | 407 |
| Fried chips | 6. 5 | thirty | 53 | 510 |
| salted peanuts | 26 | 51 | eleven | 605 |
Flour and pasta
Almost all products from this category are banned if you are on a kefir diet. There are a number of reasons for this:
- Calorie content of such products, a quick result can not be achieved.
- Presence of gluten, which causes negative intestinal reactions in many people and overloads the digestive system.
Bakery products
Everything related to flour can be said about bakery products. In addition, it is worth noting that, as a rule, baking contains a lot of sugar and yeast - this is not combined with kefir diet.
Dessert
The first thing you can do is answer the question - how to lose weight? This is the complete rejection of sweets. Their calorie content is not the worst thing. Insulin boom is caused by a huge amount of glucose entering the bloodstream. And elevated insulin levels make you feel hungry more often. When you are using a large number of confectionery products, one falls into a vicious circle, from which it is very difficult to find out.
Ice cream
By itself, ice cream is less dangerous in composition, it contains milk protein and milk fat. But ice cream, like any sweet, encourages overeating. 100 grams of ice cream contains as many calories as 200 grams of chicken breast. But after such a dish, satiety settles for 2-3 hours, and after ice cream you want to eat after 20 minutes.
Chocolate
If you can't imagine a life without sweets at all, you can eat a few slices of dark chocolate a day. Otherwise, chocolate is a confectionery product, with all the aftermath.
Sauces and condiments
Kefir diet should not contain any high-calorie food supplements. Various sauces, ketchup, mayonnaise - all this encourages overeating and adds extra calories. The table shows the values \ u200b \ u200bó only one tablespoon of these products, and this is already enough.
| Name | Iora | Fats | Carbohydrates | calories |
| mayonnaise | 0. 5 | 13. 75 | 0. 5 | 130 |
| Ketchup | 0. 4 | 0 | 6 | 25 |
| Cheese sauce | 0 | ten | 1. 3 | 100 |
Dairy products
Sweet milk is prohibited. Yogurt is not dairy products with lots of sugar and artificial additives, various curds with raisins, glazed curds, but confectionery.
processed cheese
Processed cheese, especially with kefir diet additives, cannot be eaten. Hard cheese and natural cottage cheese are good for everyone, except that they can cause problems with the intestines and alleviate peristalsis. So it is better to use them very carefully.
Meat products
Fatty meats such as pork and lamb, lard and bacon are also prohibited. Such products strongly overload the pancreas, in addition, they contain too many calories per 100 grams of weight, it is difficult to calculate whether a portion is allowed.
Sausages
Any sausage product is not a natural product, but a mixture of industrial meats and fats, seasoned with salt and spices for appetite and filled with moisture retaining agents. Swelling, stomach pain, increased pressure and a huge amount of extra calories. You need to reject such things, even if you eat not just kefir.
Oils and fats
Butter on a kefir diet is prohibited. It is also best to avoid vegetable oils. That's a lot of calories and a burden on the gallbladder. To assimilate fat-soluble vitamins from vegetables and fruits, natural kefir contains enough fat.
Alcoholic beverages
No alcohol is categorically compatible with diet food. In addition to increasing appetite, the risk of alcohol is that such beverages greatly overload the liver. Instead of intensively removing toxins from the body, which cleanses kefir, weight loss may stop, as the internal organs will be busy neutralizing alcohol and its decomposing products such as aldehydes and acetic acid.
Products that are wholly or partly restricted
Carbonated drinks can increase acidic reactions in the stomach and are best avoided. Products obtained during the fermentation process, such as bread or kvass, can also interfere with the proper course of the diet. Otherwise, it all depends on the type of weight loss option to choose. A strict diet for three days excludes everything, the classic diet allows a lot.
To be guaranteed to lose weight, it is better to use only foods from the list of approved ones. How many days - depending on the severity of the diet.
diet dishes from kefir
On the basis of kefir, you can prepare full-bodied dishes that fit the canon of the diet, are healthy, and at the same time can be consumed even for dinner.
Oatmeal cookies
Such pastries will be replaced by sweets, satisfying hunger and saturating the body with useful fiber. To make cookies you will need:
- Kefir 1% - 300 gr.
- Hercules flakes - 300 gr.
- Raisins - 100 gr.
- Oil for lubrication - 20 gr.
- Mil - 30 gr.
Pour the flakes with kefir and leave for 30-40 minutes to soften. At this time, steam the raisins washed with boiling water. When the flakes become soft, add the rest of the ingredients and mix. Line a baking sheet with parchment or grease with butter. Form cookies, about 1. 5 cm thick, place on a baking sheet and place in the oven for half an hour.
diet pancakes on kefir
Fritters are made on the same principle as ordinary ones, but chopped oatmeal should be substituted for wheat flour. Such pancakes are tasty and comply with the rules of the kefir diet. The proportion of the products is as follows:
- Oatmeal - 100 gr.
- Kefir - 150 gr.
- Chicken eggs - 2 pcs.
- Mil - 1 tbsp.
- Baking powder for dough - 0. 5 tsp
All the ingredients must be mixed and be sure to let stand for about 30 minutes so that the flakes shrink and the baking powder starts to work. Bake pancakes in a pan without using oil.
Recipe for diet pancakes on kefir
To prepare such pancakes you can eat just like that, or you can add some filling to them, you will need the following ingredients:
- Kefir 1% - 0, 5 liters.
- Oatmeal - 1 cup.
- Honey - 3 tbsp.
- Chicken eggs - 2 pcs.
- Soda - 0. 5 tsp
- There is salt on the tip of a knife.
First you need to mix kefir with soda and stir so that it starts to simmer. Then add all the liquid ingredients, mix, and then add the flour in small portions, stirring well. If the dough is too liquid, the amount of flour should be increased. Leave for 20 minutes and you are ready to cook. It is best to fry pancakes in a non-stick pan.
To make the dough softer, all the ingredients should be at room temperature. Kefir and eggs should be taken out of the refrigerator in advance.
Who is contraindicated kefir diet
Kefir diet has few contraindications. It should be avoided:
- Pregnant and lactating women. Calorie deficiency is unacceptable, and the lack of certain micronutrients can seriously harm your health.
- People allergic to cow's milk protein or lactose intolerance. From such a diet, the body can suffer.
- Those suffering from gastritis or peptic ulcer. Especially if the disease is accompanied by high acidity.
- People with kidney disease. A diet rich in protein overloads this organ.
Conclusion
The kefir diet is highly regarded by many people for its variety. It's easy to choose a diet that will help you quickly cleanse the body, or slowly get in shape, or pull yourself up a bit - it depends on your goals.
Many people choose the kefir diet because of the beneficial properties of the product and the affordable price of approved food.
The main thing is to forget that the right way out of the diet is half the battle. It depends on whether it will be possible to maintain the weight, or whether the kilograms will return quickly.